What Is Acupressure?

Stress and anxiety relief with acupressure

Acupressure, also known as digitopressure, is a natural healing technique based on the principles of Traditional Chinese Medicine (TCM).

Instead of using needles like acupuncture, acupressure involves applying gentle pressure with the fingers, thumbs, or hands to specific points on the body.

These points, known as acupoints, are located along energy pathways called meridians. According to TCM, stimulating these points helps balance the flow of Qi (vital energy), promoting the body's natural ability to heal and maintain well-being.

Acupressure can help with:

• Stress and anxiety relief

• Muscle tension and pain

• Headaches and migraines

• Fatigue and low energy

• Digestive discomfort

• Sleep disturbances

• General relaxation and well-being

One of the advantages of acupressure is that it is non-invasive, making it suitable for people who may be uncomfortable with needles. It can also be used as a self-care technique to support health between professional treatments.

While acupressure and acupuncture are based on the same principles, acupuncture uses fine needles for a deeper stimulation of the points, acupressure relies on manual pressure.

At VidaSana in Palma, acupressure techniques can be integrated into treatments to help restore balance, relieve tension, and support your overall health naturally.